Category: Blog

Pros of eating at home versus eating at restaurants

Food is fuel to our bodies and the binding element which unites people at meals
and special occasions. The most common way to win the hearts of others is to
provide them with love and good food and drinks. When we pay money to eat out
at restaurants, we enjoy relaxing and being served by someone else and do not
have to worry about washing dishes and cleaning up. However, many of us do not
realize that eating at home at far more benefits healthy and economic benefits
than eating out.
One of the greatest things about eating at home is the fact that we can spend an
unlimited amount of time socializing at the dinner table as opposed to having to
return home after eating at restaurants. Whether it is homemade food or food
catered to us, we can entertain our guests in the beautiful surroundings of our
home, play the music we enjoy, and have fun.
Research has proven that when we eat out at restaurants, we normally consume
more calories per meal, but also have fewer meal selections. Conversely, we can
choose to have our meals prepared for us by healthier meal-prep companies who
have a myriad of menu options and can often cater to clients with specific dietary
needs or food preferences. As an example, if somebody has celiac disease or
needs to consume a low-sodium /cholesterol diet, or is vegan or a pescatarian,
the likelihood of finding a caterer that can customize their meals is higher than
the limited choices that are available at eateries.
Another drawback of eating out at restaurants is the cost. When you order a
bottle or glass of wine at a restaurant, you not only have to pay the liquor tax, but
also the cover charge in addition to the goods and services tax and tips after you
pay the bill which can amount to being an exorbitant amount if you’re dining out
with your large family. However, having larger family meal packs delivered by a
gourmet food prep. company and purchasing wine from the liquor store to enjoy
will end up costing you the fraction of what you would pay if you ate out with
your family and friends.

reduce stress

8 Healthy Food To Reduce Stress & Anxiety

8 Healthy Food To Reduce Stress & Anxiety

 

When you’re feeling stressed, there are several strategies you may use to manage and lower your stress levels. Food is one of them. It can be one of your most powerful allies or adversaries. So when you’re stressed, it’s vital to pay attention to what you’re eating because it might fluctuate your stress level on a negative note. 

Certain foods, which are high in essential nutrients, can help your body cope with stress and improve your mental state. To naturally relieve stress, try introducing any or all of these items into your diet.

 

Nuts

Nuts are high in Omega 3 and Omega 6 essential fatty acids and vitamin B, which help in reducing stress. Walnuts are an excellent source of Omega 3 fatty acids. Cashews include tryptophan, a nutrient that increases serotonin production and can help you relax after a long day. Nuts are also rich in magnesium that also assists in anxiety management, and lowers blood pressure. In addition, they ward off unhealthy cravings, so they are a boon to your health in so many ways.

Green Tea

Green tea includes the amino acid theanine, which is being studied more and more due to its possible impact on mood disorders. Theanine possesses anti-anxiety and soothing properties, as well as the ability to enhance serotonin and dopamine production. Theanine also enhances self-reported relaxation and tranquilly while lowering tension.

Green tea is simple to incorporate into one’s daily routine. Soft drinks, coffee, and alcoholic beverages can all be replaced with it.

Dark Chocolate

When you’re anxious, dessert is usually not a good idea, but dark chocolate may be an exception. This treat has the potential to aid with stress reduction in two ways: chemically and emotionally. Firstly, dark chocolates have cocoa found to improve mood, so go for dark chocolate with 70% cocoa or higher. Secondly, rich in polyphenols, particularly flavonoids, that help reduce neuroinflammation and cell death in the brain and enhance blood flow. Also, dark chocolate has vital magnesium in it. So taking magnesium supplements or eating a magnesium-rich diet may help to alleviate depressive symptoms.

Although, keep in mind that dark chocolate has added sugars and fats, so a small serving of 1 to 3 grams is recommended.

Pumpkin seeds

Pumpkin seeds are high in potassium, which aids in electrolyte balance and blood pressure control. In addition, eating potassium-rich foods like pumpkin seeds can help alleviate stress and anxiety symptoms.

Pumpkin seeds are also high in Zinc, and it’s also essential for brain and nerve development. The largest storage sites of Zinc in the body are in the brain regions involved with emotions. Otherwise, the deficiency of Zinc is found to have a detrimental effect on mood.

Sweet Potatoes

Sweet potatoes are rich sources of fibre and carbs that boost serotonin nutrients. Plus, because they’re mildly sweet, they can help with sugar cravings. Sweet potatoes are also high in vitamins and minerals that are beneficial to your heart, blood pressure and reducing stress.

 

Fatty fish

Omega 3 fats and vitamin D are abundant in fatty fish such as mackerel, herring, salmon, and sardines, demonstrating to help reduce stress and boost mood.

Omega 3s are essential for brain function and mood, and they may also assist your body cope with stress. For example, insufficient omega 3 intake is related to increased anxiety and depression. Omega 3 fatty acids can also help reduce inflammation and enhance healthy blood flow, both of which are harmed by prolonged stress.

Berries

Berries have antioxidants and phytonutrients that work towards many health advantages, including a better mood and fight depression.

Flavonoid antioxidants found in these berries have potent anti-inflammatory and neuroprotective properties. They aid in the reduction of stress-related inflammation as well as the prevention of stress-related cellular damage.

Avocado

Avocados are high in monounsaturated fats, vitamin C, vitamin B6, potassium, and fibre, making them a great stress buster. Vitamins C and B6 can help alleviate stress, and potassium helps lower blood pressure. Also, avocados’ healthy fat and fibre might help you feel fuller for longer, preventing you from reaching for bad snacks when you’re stressed.

Thus, try incorporating some of these healthy food habits into your daily routine and get one step closer to managing stress and anxiety. If you live in Surrey, Langley, or the neighbouring areas, you may also contact Healthful Eats for healthy meal kits delivered to your home.

 

Advantages or ordering healthy take-out versus cooking at home

Nothing can beat the quality and flavor or a good homecooked meal. But how about having healthy take-outs? Doesn’t it sound great? In our busy lives, most of us who have jobs do not have enough time to prepare our favorite meals because we often feel exhausted when we arrive home after a long day’s work and simply do not have the energy or patience to cook. Thus, we turn to alternative methods of feeding ourselves. But is ordering take out ok? This is the most common question among people.

Yes, ordering healthy take-out can be healthy depending on which meal-prep company we select our food from. For instance, it is obvious that we would not be doing our bodies justice by ordering greasy burgers, French fries, poutine, or deep-fried Chinese menu items that have lots of monosodium glutamate such as sweet & sour pork, spring rolls or salty or excessively seasoned stir fries. However, if we order from a caterer whose mandate is to supply meals which are lower in sodium, oil, and calories, then we are making a smarter choice.

The safest way in which we can make wiser and well-informed selections about what we are putting into our bodies, is to make inquiries about the food quality, ingredients, and nutritional value of the menu items of the company we want to order from. It is always good to check the website of the restaurant, read their mission statement and understand their cooking philosophy. Aside from convenience, what other benefits would we gain ordering food from a catering company that supplies healthy meals?

In modern day life, time is one of the most precious and valuable commodities that exists. Most of us do not spend as much quality time with our friends and loved ones as much as we would like to simply because we are too busy running errands, driving our children to after-school classes, and devoting time and energy to the companies we work for. Some of us that hold demanding, professional careers, and are practically “married” to our jobs because we spend long hours at the office. If we have healthy meals catered to us when we have guests or visiting relatives on weekends, we can spend quality time with them instead of slaving away in the kitchen.

Our visitors are here to see us when they come over, thus by shutting ourselves away in our home kitchens, we cannot socialize with them, which defeats the whole purpose of having a gathering or reunion. Thus, if we source the meals that we share with our guests from elsewhere, we can relax and enjoy our visitors’ company. Again, the food that we order need not be bland or unhealthy. It all depends on how much research we do about the companies which are supplying meals to us, how the meals are prepared and what ingredients and seasonings they contain.

 

Nutritional benefits of consuming less sugar and salt

Our health depends on our eating habits. We have always heard that “Health is Wealth” but only a few of us understand the meaning of this proverb. Our modern lifestyles keep us occupied and leave us with little or not time to pay attention to what we eat to take care of preparing meals. We often eat a random meals here and there to fill our stomachs on the go without thinking about the long-term consequences of our hasty meal choices. Also, some of us who are nurses and police officers work long shifts and do not have time to schedule meals at regular intervals. We may skip breakfast on the way to work or grab a quick coffee and egg Mc Muffin at a McDonalds drive-thru because it is convenient. Sometimes we may think we are eating healthy items because they don’t taste too salty of sweet without actually knowing the detailed nutritional analysis and the nitty-gritties of what we’re eating and what it is doing to our bodies.

Hidden salt and sugar in processed food

Most of us who are busy do not stop and read nutrition labels and assume that whatever we are consuming does not have too much sugar and too much salt because it doesn’t taste too sweet or salty. However, we underestimate the amount of these harmful additives our foods contain because their hidden flavors have been masked by other ingredients in their manufacturing process. Salt acts as a preservative and is thus contained is many canned foods such as canned vegetables, crackers, preserved meats, and deli salads. Many sweet and savory manufactured food items such as pretzels, soft drinks, and fruit yogurts also contain a fair amount of sugar. Someone might think that they are making a healthy food choice by selecting a strawberry yogurt from the dairy shelf of a grocery story because it contains fruit and calcium; however, they do not realize how many grams of sugar the strawberry preserve component of the yogurt has. Thus, people who do not read food labels carefully might be deluding themselves about that fact that they are eating well.

Benefits of cutting down on salt and sugar

A significant reduction our salt and sugar intake will benefit us tremendously in the long run. For one thing, we if select the food we consume carefully, we might lose weight. Sugar contains a lot of calories and an excessive consumption of it over a long period of time might lead us to developing diabetes or blood sugar imbalances and weight gain. Sodium, an additive that brings out the flavor of other ingredients, has been known to cause the inflammation of arteries which is why individuals who suffer from high blood pressure are asked to reduce their intake of salt. On the flip side, salt and sugar give our food a lot of flavor so if we cut them out of our diets or take in smaller quantities, our food might not taste good so what flavor enhancers do we add to our food instead?

Alternatives to salt and sugar

Lemon juice, garlic, and spices such as black pepper, paprika, coriander, and nutritional yeast can be used instead of salt to add a lot of flavor to food. In addition to improving the taste of our dishes, certain ingredients such as ginger and balsamic vinegar also have healthful properties. Ginger and balsamic vinegar lower blood sugar and cholesterol levels and treat hypertension. Both honey, agave syrup, and natural fruit juice can be used as healthier sweetening alternatives instead of refined sugar.