Healthy Eating Habits for Seniors

Healthy Eating Habits for Seniors

As we get older our metabolism slows down and we need to alter our diets to
adjust to our changing bodies by eating food that is lower in calories. Nowadays, it
has become difficult to feed seniors with health issues for as people get older,
their appetites decrease. For this reason, elderly people need to consume
specialized diets if they are struggling with health issues such as diabetes, high
blood pressure, and high cholesterol. Just because seniors have to eat healthy
food, it does not mean that they have to give up their favourite foods; all they need
to do is modify the recipes of the dishes and eat treats in moderation. Try to inculcate some of the healthy eating habits for seniors in their diets and see wonders happening in their health condition.

Common health issues among seniors
When we age, our bodies face hormonal and physical changes. Our bones and
internal organs may get weaker. Moreover, if we do not maintain a healthy
lifestyle by engaging in a regular exercise routine and taking care of our bodies
when we are young, we may not age so gracefully and face challenges during our
golden years. For instance, individuals who have led sedentary lifestyles and
consumed high quantities of sugar and refined carbohydrates throughout their
lives might be susceptible to developing Diabetes type 2 or Osteoporosis, or heart
disease, or thyroid issues when they become seniors. Thus, it is imperative to
maintain a healthy lifestyle so that we do not face such obstacles later on in life.

Consuming enough liquids
It is scientifically proven that drinking 8 glasses of water daily is important for
hydration. Metabolism, and proper functioning of our organs. Water flushes out
the toxins from our bodies, raises our metabolism, and is the key element
necessary for the proper functioning of our organs. Juice, coffee, and soft drinks
contain natural and processed sugar which is not always beneficial to us. Caffeine
in beverages can elevate our heart rate and keep us awake at night, especially if
we already struggle with insomnia. Beverages such as skim milk will give you the
benefits of absorbing Calcium without the added calories of a dairy product.

Meal planning
If we plan balanced meals regularly, we won’t forget to eat and replenish our
bodies with the necessary nutrients. The greatest portion of each meal should
consist of fruits and vegetables. Those who have sugar imbalances in their bodies
might have to refrain from eating certain kinds of fruits and vegetables and may
have to seek the counsel of dieticians to guide them. It is important to vary the
types of vegetables we consume because different kinds of vegetables provide us
with different vitamins. For instance, carrots have beta-keratin which is great for
our eye health and green vegetables such as broccoli and spinach have folic acid
and iron which women’s bodies require. However, fats, namely animal fats should
be consumed in limited amounts.

Selecting seasonings carefully
Seasonings always add “kick” to our meals and make them more
interesting. However, if we have health issues such as gastric problems such as
Crohn’s Disease, ulcers, or intestinal issues, we might want to be careful about
how much chilli or spices we consume so that our symptoms do not flare up as a
result. Recent research has proven that certain types of spices such as turmeric
have medicinal properties; however, our salt intake has to be reduced if we suffer
from high blood pressure or heart problems.

Say no to white sugar
White sugar is a refined carbohydrate that has no nutritive value whatsoever and
apart from making our food taste great, it raises the insulin levels of our bodies
and can thus be detrimental to seniors who have diabetes. Alternatively, we can
treat ourselves once in while with less sinful treats with better alternatives such
as raw sugar, brown sugar, honey or artificial sugars, and chocolate treats
designed for diabetics without compromising on flavour.

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